EFAs or Essential Fatty Acids are involved with producing energy in our body from food nutrients, and carrying that energy throughout our system. They are responsible for growth, vitality, and brain health. They are important in the process of oxidation (the `burning’ of food to produce the energy required for life processes). They are also important...
Archive for July, 2009
categories: Diet, Supplements
Nowadays information on what we should eat to be healthy is available to us but we shouldn’t overlook how we should eat those foods to improve their absorption in our body and their transformation in ‘fuel’ and energy for us. I listed below a few steps we should all follow to optimise our metabolism and make the most of our nutrition: •...
categories: HEALTHY EATING, LIFESTYLE
Our body is regularly exposed to toxins and pollutants; some of them such as drugs are voluntarily introduced and some of them are involuntarily introduced through breathing, eating, drinking water and taking prescription drugs. The toxins in our body are naturally expelled but if in excess they cause our organs not to filter them properly and they...
categories: Detox, Healing foods
