The wobble cushion is a great way to sit at work or at home. It is also called balance or stability cushion and it usually comes with a needle pump to inflate or deflate it to the desired volume to create a lower or higher balance challenge.
This funky fitness tool uses isokinetic principles and provides an unstable surface to sit on, requiring you to use more muscles to stay balanced and by that providing a more complete workout.
People who sit all day tend to develop pot belly and fat around the waist and also tend to suffer from sore back. This is because they do not exercise the abdominal muscles and those above the hips that sustain the spine and help keep a straight posture.
The spine if not sustained by the muscles in the lower back collapses and puts pressure on the lower back and the nerves within. The lack of tone in the abs also has an effect on slowing down metabolism and produces bloatedness and fatigue.
The balance cushion prevents all that, corrects posture problems and helps making those muscles work out to maintain balance while seating. It doesn’t take space and it’s a simple way to keep your body active while seating. You can buy it here from my selection:
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