Our sleep pattern during the day – are influenced to a great extent by our exposure to light and darkness. A key factor in these patterns may be a natural hormone called melatonin. Melatonin is a naturally...
Brown seaweed is a type of algae with a high content of fucoxanthin, a carotenoid found naturally in edible brown seaweed such as wakame and hijiki. Fucoxanthin can also be found in red and green seaweed,...
Laver is a type of alga local to the British isles. Green or red, this type of sea green is particularly rich in iodine and iron. Nori is commonly used in sushi.It is rich in iodine, iron, protein, vitamin...
Seaweeds have innumerable benefits deriving mainly by their high content of minerals and antioxidants (carotenoids). Let’s see where they are most beneficial: To Keep the mind sharp. Significant...
Turmeric can be legitimately called a superfood. It has been extensively studied and researched. This spice has been around for centuries and researchers are now discovering its health benefits and learning...
Seaweeds are the most complex marine form among the Algae. They are edible plants from the sea especially rich in minerals and nutrients. All of the minerals that are needed by humans are found in seaweeds...
Do you know what it takes to unite your body, mind, and soul? If you did, do you realize that you would be able to achieve the balance that nearly everyone wishes they had in their lives? Do you know...
Help yourself to avoid the ‘morning after feeling’ by following a few easy steps: 1 Eat before a night drinking: alcohol without food gets absorbed much more (as if it was poured directly in...
