There is no set RDA for the intake of water but it varies from person to person (some tend to retain eccess water, some don’t). Water enters the body when we drink and is removed primarily in the...
Supplements for smokers help to replenish the body with antioxidants (avoiding synthetic betacarotene) to combat the aging effect of smoking and cleansing the lungs from the tar to decrease the chances...
In holistic healing, tourmaline is known for a range of healing properties (enhancing mental alertness, increasing self-confidence, and strengthening the psychic energy) that vary according to the color...
The first tourmaline, discovered in 1703 in Sri Lanka, was transparent. Hence, the gemstone was first used as imitation diamond. However, gradually it became clear that tourmaline possessed some amazing...
Tourmaline, a naturally occurring mineral classed as semi-precious gemstone has unique electric properties responsible for many beneficial health effects. This mineral is known to generate a weak electric...
The wobble cushion is a great way to sit at work or at home. It is also called balance or stability cushion and it usually comes with a needle pump to inflate or deflate it to the desired volume to create...
Fruit & veg are necessary to a healthy diet and we need to eat at least 5 pieces of fruit (or portions of vegetables) a day. When you do that every day you immediately see the results on your skin:...
Lately many articles have been published on mainstream newspapers discussing the benefit of taking vitamins and supplements: “Vitamin tablets are pointless for people on a healthy diet and British people...



